Pre & Postnatal Reformer Classes
Together, we'll work on gentle movements to rebuild strength in your core and pelvic floor, healing your body from the inside out. My goal is to help you feel strong, confident, and connected as you navigate this incredible journey and begin to thrive in motherhood.
Prenatal Pilates: Supporting Your Body as It Grows
Pregnancy is a beautiful journey, but let's be real – it can also come with its fair share of aches, pains, and challenges. That's where prenatal Pilates comes in. I’m here to help you navigate the ups and downs of pregnancy with grace and strength.
POSTNATAL PILATES:
Rebuilding, Restoring, and Reconnecting
After your little one arrives, your body embarks on a whole new adventure as it adjusts to the joys (and challenges) of motherhood. The needs and concerns that come with the postpartum period are unique… no one's journey is exactly the same, and I am here to guide you to tune deeply into your new body and life. I believe the healing after having a baby is one of the most important and transformative times in a woman's life and it is my mission to help guide women through deep healing.
Having worked with pre and postnatal women for over 12 years, I've witnessed the transformative power of Pilates in supporting women through pregnancy and beyond. It's not just about getting a workout – it's about honoring your body, nurturing your spirit, and finding moments of joy and connection in the midst of the beautiful chaos of motherhood.
As a mom myself, I know first-hand the physical and emotional challenges that come with pregnancy and motherhood.
That's why I'm so passionate about sharing the magic of Pilates with other moms-to-be and new mamas. It's not just about getting a workout – it's about honoring your body, nurturing your spirit, and finding moments of joy and connection in the midst of the beautiful chaos of motherhood.
Pre and Postnatal Pilates offers a holistic approach to health and wellness that supports you every step of the way. With its focus on gentle, mindful movement and its emphasis on building strength from the inside out, Pilates can be a valuable tool for promoting a healthy pregnancy, a smooth childbirth experience, and a strong postpartum recovery.
Postnatal Pilates provides a safe and effective way to rebuild strength, restore function, and reconnect with your body after childbirth.So, whether you're expecting your first baby or you're knee-deep in diapers and late-night feedings, know that you're not alone on this journey. I'm here to support you every step of the way, with a gentle touch, a compassionate heart, and a whole lot of love.
LET’S ELEVATE MOTHERHOOD TOGETHER – ONE BREATH, ONE MOVEMENT, ONE MAMA AT A TIME. YOU’VE GOT THIS, MAMA!