Each class is labeled “UPTOWN” or “DOWNTOWN” on our app and website. The Uptown classes are located at 1414 Grand Street, Suite 201(door code listed on the app) and our Downtown classes are located at 159 4th St. You can also filter your schedule by studio location on our app & website when booking. Please always check which location you are signed up for.

We offer a Foundations Flow: Fundamentals For Beginners class once a week. If this time slow doesn’t work for your schedule, we typically suggest that our new clients start with our Lengthen & Lift class. We welcome clients of all levels into all of our classes. Our studios are very intimate - we have 9 reformer machines at our uptown studio & 6 reformer machines in the downtown location. The smaller class size allows our instructors the opportunity to give individual attention to everyone. Our instructors offer modifications and advancements throughout class. We recommend arriving 10 minutes early to meet the instructor and become acquainted with the reformer.

Pilates is perfectly safe and beneficial throughout all stages of pregnancy. All of our classes are prenatal friendly and our instructors will offer modifications accordingly. Check out our Pre & Post Natal section (link to click) for more information and other pre & postnatal specific offerings.

The frequency of your Pilates practice depends on your personal goals and schedule. For optimal results, we recommend attending classes at least 2-3 times per week. Consistency is key to seeing progress and experiencing the full benefits of Pilates.