Experience the ultimate personalized Pilates journey with our Private Sessions. Tailored specifically to your individual needs and goals, each session offers one-on-one attention from our expert instructors, ensuring maximum effectiveness and results. Whether you're a beginner looking to master the fundamentals or an experienced practitioner seeking to refine your technique, our private sessions provide the perfect opportunity to deepen your practice in a focused and supportive environment.

Grab your partner in crime and let's do this! Our Duet Sessions are all about sharing the Pilates love. Partner up and embark on a journey of strength, flexibility, and connection as you work together to achieve your fitness goals. These sessions offer personalized guidance and support tailored to the needs of both participants, making it a fun and rewarding experience for all levels. Strengthen your bond while strengthening your bodies in our uplifting Duet Sessions.

This class focuses on mastering the basic Pilates movements, proper alignment, and breathing techniques. You'll learn how to engage your core, stabilize your spine, and improve your posture while gradually building strength and endurance. Whether you're recovering from an injury, easing back into fitness, or simply curious about Pilates, "Foundations Flow" provides a safe and nurturing space to explore the fundamentals at your own pace. Join us and lay the groundwork for a stronger, more balanced body and mind.

Our Lengthen and Lift class is all about finding your flow while toning those muscles. This dynamic session combines the precision of Pilates with the fluidity of movement to sculpt and elongate your muscles. Designed to improve flexibility, strength, and posture, each session focuses on targeted exercises to lengthen your body while lifting and toning key muscle groups. Discover a renewed sense of balance, grace, and strength as you work towards a leaner, more resilient you.

Elevate your mind, body, and soul with this challenging, fast-paced 50-minute reformer class. Come move, shake, and sculpt to transform the way you look and feel.

Elevate your heart rate with this cardio-based reformer class. Jumpboard cardio mixed with Pilates will leave you toned, strengthened, and releasing toxins and toxic energy!

The perfect blend of Pilates and HIIT intensity. Get ready to sweat as you challenge your body on and off the reformer, combining cardio-blasting intervals with targeted strength exercises. Join us for a dynamic workout that delivers results, boosts endurance, and leaves you feeling empowered.

We'll customize the session to suit your vibe, whether you're in the mood for a chill flow or a high-energy sweat sesh. From themed workouts to personalized playlists, we'll create an unforgettable experience that leaves you feeling inspired, energized, and connected. Get ready to sweat, smile, and strengthen bonds in our exclusive group sessions designed just for you.  Think of it as a party with a purpose – working out, having fun, and making memories with your favorite people.