EXO CHAIR CLASS: Discover the strength, balance and precision on the EXO Chair in the focused, full body workout. Your ultimate sculpting session - refined, focused, and fiery. Sculpt, tone, and uplift - expect controlled burn, powerful sequences and sculpting from the inside out. Every move is intentional, every rep brings the heat.

Our Lengthen and Lift class is all about finding your flow while toning those muscles. This dynamic session combines the precision of Pilates with the fluidity of movement to sculpt and elongate your muscles. Designed to improve flexibility, strength, and posture, each session focuses on targeted exercises to lengthen your body while lifting and toning key muscle groups. Discover a renewed sense of balance, grace, and strength as you work towards a leaner, more resilient you.

Elevate your mind, body, and soul with this challenging, fast-paced 50-minute reformer class. Come move, shake, and sculpt to transform the way you look and feel.

Elevate your heart rate with this cardio-based reformer class. Jumpboard cardio mixed with Pilates will leave you toned, strengthened, and releasing toxins and toxic energy!

*Note: This class type is not suitable for pre & postnatal clients.*

The perfect blend of Pilates and HIIT intensity. Get ready to sweat as you challenge your body on and off the reformer, combining cardio-blasting intervals with targeted strength exercises. Join us for a dynamic workout that delivers results, boosts endurance, and leaves you feeling empowered.

*Note: This class type is not suitable for pre & postnatal clients.*

This heated mat class brings the intensity. Inspired by Pilates but rooted in full-body sculpt, you'll move through fast-paced, alignment-driven sequences that target your core, glutes, and upper body. Expect controlled movement, minimal rest, and a serious sweat - building strength and tone while staying grounded on the mat. It’s your foundation…on fire.

Heads up: it gets hot. We recommend bringing a towel, or you can purchase one at the studio for $3.

Pilates Fusion blends classical Pilates principles with contemporary movement for a low-impact burn that lengthens, strengthens, and energizes to create a dynamic and full-body experience. Expect mindful sequencing, core activation, and a steady flow that builds strength, balance, and mobility.

Rooted in the original sequence designed by Joseph Pilates, this class takes you through a seamless flow of traditional mat exercises that build strength, control, and flexibility from the inside out. Expect precise movement, intentional breath work, and a strong emphasis on core connection. Whether you're new to Pilates or looking to deepen your practice, this class offers the fundamentals to help you move better, feel stronger, and stand taller - one rep at a time.

Designed to build muscle, boost endurance, and increase overall power, this class blends functional strength movements with focused form and control. Using a mix of weights, resistance tools, and bodyweight exercises, you’ll challenge major muscle groups and train for long-term strength - without sacrificing alignment or intention. Expect a full-body burn, a steady pace, and results that go beyond the mat.

Experience the ultimate personalized Pilates journey with our Private Sessions. Tailored specifically to your individual needs and goals, each session offers one-on-one attention from our expert instructors, ensuring maximum effectiveness and results. Whether you're a beginner looking to master the fundamentals or an experienced practitioner seeking to refine your technique, our private sessions provide the perfect opportunity to deepen your practice in a focused and supportive environment.

Grab your partner in crime and let's do this! Our Duet Sessions are all about sharing the Pilates love. Partner up and embark on a journey of strength, flexibility, and connection as you work together to achieve your fitness goals. These sessions offer personalized guidance and support tailored to the needs of both participants, making it a fun and rewarding experience for all levels. Strengthen your bond while strengthening your bodies in our uplifting Duet Sessions.

We'll customize the session to suit your vibe, whether you're in the mood for a chill flow or a high-energy sweat sesh. From themed workouts to personalized playlists, we'll create an unforgettable experience that leaves you feeling inspired, energized, and connected. Get ready to sweat, smile, and strengthen bonds in our exclusive group sessions designed just for you.  Think of it as a party with a purpose – working out, having fun, and making memories with your favorite people.